Solar Athletics

Perfect Poise Stance (Mins: Athletics 5, Essence 3; Prerequisite Charms: Graceful Crane Stance; Abyssals, p. 165) allows the Solar to activate Graceful Crane without it counting as use of a charm, and enhances that charm such that it prevents falling damage.
Hill-Hurling Might (Mins: Athletics 5, Essence 4; Prerequisite Charms: Increasing Strength Exercise; '''Abyssals, p. 165-166) greatly increases the Solars ability to hurl large objects to destructive effect in Combat.

Graceful Crane Stance (page 222) changes its duration to One Day, and lowers its cost by -1m if the Solar already has Monkey Leap Technique and/or Lightning Speed activated. This cost reduction does not stack with the reduction given in those charms; the total cost for all three is 7m.
Monkey Leap Technique (page 223) changes its duration to One Day, and lowers its cost to 2m if the Solar already has Graceful Crane Stance active. The reflexive Jump action provided by this charm replaces the character's Move for that tick, and the character may still only take one such leap each action. The character still suffers the loss of DV incured by jumping unless the character has Flow Like Blood activated.
Soaring Leap (page 223) changes its duration to Instant. It provides a free reflexive jump, and multiplies the length of said jump by 5. This is not cumulative with the bonus from Monkey Leap Technique, and the Solar may still only make one reflexive leap per action.
Lightning Speed (page 224) changes its duration to One Day, and lowers its duration to 2m if the Solar already has Graceful Crane Stance active. It does not have any Prerequisite charms, but of course, allows additional functionality if combined with the Athletics Excellency.
Increasing Strength Exercise (page 225) changes its duration to Indefinite.

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